Calling Men and Women of all ages: Jumpstart Your Fitness Journey before the holidays! Join us for STCF Fitness day on Saturday, November 11th from 9:30 AM to 12 NOON at The O.W.E. Center. We have 2 group fitness classes scheduled and both are open to men an women. Invite a friend and SIGN-UP TODAY!
9:30 AM – 10:30 AM: ZUMBA — An energizing, calorie-burning, dance fitness class for people of all fitness levels and age groups. **Certified Zumba Instructor, Deaconess Tawanda Carter
10:30 AM – 11:00 AM: BREAK
11:00 AM – 12:00 PM: ROOTED “Make Me New” Workout — Learn the seven basic movement patterns for full-body functional fitness to build total body strength, power, and endurance. **Instructor: Certified Personal Trainer – Sis. Xenia Escobar
* This event is being collaboratively presented by the BUILDERS Women’s Ministry and ROOTED Young Adult Ministry.